Chuck - 7 / 48:10

Alarm went off at 6:00 this morning to go running. I said 'no thanks.'

I did, however, have enough common sense to grab some running gear for the gym after work. My runs on the treadmill cannot be compared to my other outdoor runs, or Bob's runs. Instead, they must be compared to last year's treadmill runs. A quick scan of those runs shows that my fastest 7-mile run was 50:50. That's an improvement of almost three minutes! And I wasn't even trying that hard. I could have definitely run it faster. Combine that with a lot more outdoor runs this year, and I am feeling pretty good about this Half-Marathon.