Chuck - 4.25 / 7:44

I went from planning to run 43 miles this week to deciding to take it easy. I almost scrapped my run today completely, but decided to do a nice Elmwood route. It was leisurely, but was not as easy as it should have been for that slow of a time. That is just more confirmation that I need to take it slow this week and just let my body recover for this Saturday and my 20-mile deathwish.