Chuck - 4+ = 4.2 / 7:31
My plan is to run a long run tomorrow, but since I had only 3.1 miles since Tuesday I figured my body could take a smaller run today.
I finally got my GPS out on the run that I ran twice last week. Ended up being about 4.16 which rounds up to 4.2 and that is what I had been putting it down as. I am not sure how I ran it in 31:35 because I wasn't running hard at all. That means the three times I have run it I have dropped my time from 34:12, to 32:51, to 31:35. Definitely can run that in under 30:00.
The run included bloody feet from my not wearing socks on Thursday.
I finally got my GPS out on the run that I ran twice last week. Ended up being about 4.16 which rounds up to 4.2 and that is what I had been putting it down as. I am not sure how I ran it in 31:35 because I wasn't running hard at all. That means the three times I have run it I have dropped my time from 34:12, to 32:51, to 31:35. Definitely can run that in under 30:00.
The run included bloody feet from my not wearing socks on Thursday.
posted by Chuck at
7:02 PM
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