Chuck - 6 / 41:30

Obviously a treadmill run based on the time. But actually that is still a pretty good time. It beats anything that I ran last year, save for perhaps a 35:20 5-miler last spring. The last 3 miles were in 20:10.

Decided that my goal for the half-marathon is 1:40. That may be a bit aggressive, but everyone must have goals.

Sorry to hear about Bob and his back. If it was anybody but Bob I would start doubting their ability to complete the half. Rocky doesn't let things like that stop him. (Rocky didn't exactly try to train in Mexico and the Netherlands though)