Chuck - 4+

I was very sore today still, but needed to get back on the wagon. I was planning on going to the gym after work, but once I realized how nice it was (43) I had run outside. I felt fairly decent after I got going. 34:12

I figure that my training will benefit a lot from the fact that I am not going to be traveling the world in the next couple of months. Boy, that sure would suck.