Chuck - 7.2 / 7:55

Mama Cass. Midway through the run I contemplated trying to break the 55 minute barrier (about 7:40 pace), but decided against it. I will save that quest for one of my two taper-down weeks before Lincoln.

Unbelievable that the human body can run over 31 miles over the course of 4 days. I'm impressed at the physiology of it all, and proud of my mental fortitude to get that kind of incredible mileage in just 4 short days. Probably only a couple of people in this world that can match the feat.

On a similar note, this puts me at over 300 miles for this training session over 12 weeks, 2 days. An average of almost 25 miles a week.