Chuck - 4.0 / 6:57
Scraped myself together for a run before my first marathon training clinic. Ran along the Keystone so it was flat. I tried to pick it up as I went. Was at 7:14 after a mile, 7:08 after two miles, and 7:02 after three miles.
posted by Chuck at
7:20 PM
2 Comments:
A blog entry, excellent!
Looks like your Jenny Craig diet is making you fast.
By
Bob, at 8:09 AM
Boy was lactic acid building up. I ran from Peak Performance immediately before the marathon clinic which means that when I got back I sat for an hour. After a lactic acid run!
By
Chuck, at 10:28 AM
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