Chuck - 8.4 / 7:59
What I wouldn't do for a run that felt good. This one was a struggle from the start, yet from the 2 1/2 mile mark until the end I was able to keep my average pace between 7:58 and 8:02 the whole time. Of course, there were no hills from that point forward as I took the Keystone trail all the way to Elmwood Park.
Nearly 80 when I started to run at 7:15 p.m!
I anticipate running 400 miles prior to the Lincoln Half, compared to 250 last year. Plus, those 250 were mostly treadmill miles, while this year has been almost all outside.
Nearly 80 when I started to run at 7:15 p.m!
I anticipate running 400 miles prior to the Lincoln Half, compared to 250 last year. Plus, those 250 were mostly treadmill miles, while this year has been almost all outside.
posted by Chuck at
9:13 PM
2 Comments:
Like I didn't notice the exact doubling of my run. Show off.
I added a link to my Europe blog on the right hand side.
By
Bob, at 10:10 PM
So if I run the same distance, I'm chastized; if I double the distance, I'm chastized.
I like my quote of January 27, "my first long run" was 6.6 miles on a Saturday. Now 8.4 is done after work.
By
Chuck, at 9:20 AM
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