Chuck - 8 / 1:00

Apparently Bob and I are on the exact same workout routine as we are running on exactly the same days. That's until he goes to Mexico.

I felt unbelievably well yesterday considering I had run 13 miles on Saturday. Thank god the weather was not good otherwise I may have considered plugging in a couple of miles just to get to thirty.

Limited myself to a fairly easy recovery day at the gym. I want to run tomorrow, but I may not have time.